: Analyzing the movements of ballet-technique-based dancers for developing the personalized training program to enhance what is neglected in traditional ballet training
: Understanding the following objectives
- The mechanics of the rotational movements of the pelvis and its effect on contralateral movements
- The sequence of relaxing movements, initiated by exhalation, in the following order: the diaphragmatic relaxation – expiration – the pelvic floor muscle groups – the lower body – the upper body
- Utilizing flexion of the lumbar spine, induced by exhalation
- The mechanics of turnout feet: the compensation for the insufficient amount of rotational movements of the torso which isometrically holds tension while dancing in a manner that inhibits the natural undulation of the abdomen
- Enhancing the forward-leaning posture to activating forefoot movements and the posterior chain, and to addressing postural issues
- Restoring the natural arm swing and forward propulsion
- How to make the body responsive to respiratory regulation: postural factors to be understood and improved for enhancing the kinesthetic connection throughout the entire body
