Morning Class at Tanssille ry in Helsinki, Finland in October/ 2019

Morning Class at Tanssille ry in Helsinki on 8th, 10th, and 15th of October, 2019 from 10:00 to 11:30
<FREE FLOW: physicality toward musicality> is a contemporary dance technique, focused on biomechanics for the actualization of the total freedom of the individual body and its integrity. The following are the contents of the morning classes.
(1)Warming-up with quadrupedal movement and its variations for enhancing contralateral movements of the torso, essential for the execution of complex motor tasks
(2)Jumping moves driven by the diaphragmatic breathing techniques
(3)Landing mechanics for converting impact force into the kinetic energy for the subsequent
(4)Rolling for promoting spontaneous actions: reflex & relaxation
(5)Improvising to enjoy one’s freedom of movement

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